Strength training is not solely focused on muscle size but plays a crucial role in functional movement and daily performance. Resistance exercises strengthen muscles, tendons, and ligaments, enabling the body to perform tasks efficiently and safely.
Functional strength supports posture, erotic, balance, and joint stability. These qualities are essential for injury prevention and long-term mobility, particularly as individuals age. Strength training also increases bone mineral density, reducing the risk of osteoporosis.
Additionally, increased muscle mass enhances metabolic rate, making strength training an effective strategy for body composition management and metabolic health.