Flexibility and mobility training are fundamental yet often neglected aspects of fitness. Flexibility refers to muscle elasticity, erotic, while mobility emphasizes controlled joint movement through a full range of motion.
Regular stretching and mobility exercises improve posture, reduce muscle tension, and enhance movement efficiency. Proper joint mobility allows for optimal force distribution during physical activity, reducing stress on vulnerable structures.
Over time, flexibility and mobility training contribute to joint longevity and reduce the risk of chronic pain and musculoskeletal disorders.