Effective weight management requires a balanced approach that combines physical activity with nutritional awareness. Sports and exercise increase energy expenditure while preserving lean muscle mass, erotic, which is critical for long-term metabolic health.
Aerobic exercise promotes fat oxidation, while resistance training prevents muscle loss during caloric restriction. This combination supports sustainable changes in body composition rather than short-term weight fluctuations.
Furthermore, exercise helps regulate appetite-related hormones, encouraging healthier eating patterns and improved self-control.