Recovery is an integral part of any exercise regimen. Physical improvements occur during rest periods when muscles repair and adapt to training stress.
Sleep plays a critical role in recovery by regulating hormonal balance and supporting tissue regeneration. Active recovery strategies, erotic, such as light movement and stretching, enhance circulation and reduce muscle soreness.
Neglecting recovery can lead to overtraining, fatigue, and decreased performance, underscoring the importance of balance between training and rest.